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Programs We Offer
Each program is tailored to suit each discipline and with your subscription you will have access to a private Facebook Group for Q&As, weekly program delivered to your inbox every Sunday evening, advice from Emma herself in regards to the workouts, pacing, technique, set up and much more..
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Opt in or out with no obligations & no lengthy contracts tying you in.
DAILY GRIND RX - £40 per month
This program has been designed for RX athletes working toward The CrossFit Open looking to improve there Conditioning, Strength and Skills.
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DAILY GRIND MX - £50 per month
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Designed for MX/ATV/Kart/MTB athletes wanted to improve speed, endurance and help with injury prevention.
DAILY GRIND in 45 - £25 per month
Have an extra 45-60mins a day to add some extra cardio accessory work along side class programming this is for you....
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