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Programs We Offer
Each program is tailored to suit each discipline and with your subscription you will have access to a private Facebook Group for Q&As, weekly program delivered to your inbox every Sunday evening, advice from Emma herself in regards to the workouts, pacing, technique, set up and much more..
Opt in or out with no obligations & no lengthy contracts tying you in.
DAILY GRIND RX - £40 per month
This program has been designed for RX athletes working toward The CrossFit Open looking to improve there Conditioning, Strength and Skills.
DAILY GRIND MX - £50 per month
Designed for MX/ATV/Kart/MTB athletes wanted to improve speed, endurance and help with injury prevention.
DAILY GRIND in 45 - £25 per month
Have an extra 45-60mins a day to add some extra cardio accessory work along side class programming this is for you....
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